This program is perfect if you are new to exercising or fitness activities. can bike or walk on a mostly flat, paved surface at least 45 minutes. are new to trail riding. want to maximize enjoyment and safety in a new sport. This program will include about 80% of program is on fields and gravel road, 20% on trail basic bike fitting for best performance trail etiquette and safety operation of brakes and gears body position on the bike for…

This program is perfect if you are new to exercising or fitness activities. can bike or walk on a mostly flat, paved surface at least 45 minutes. are new to trail riding. want to maximize enjoyment and safety in a new sport. This program will include about 80% of program is on fields and gravel road, 20% on trail basic bike fitting for best performance trail etiquette and safety operation of brakes and gears body position on the bike for…

This program is perfect if you are new to exercising or fitness activities. can bike or walk on a mostly flat, paved surface at least 45 minutes. are new to trail riding. want to maximize enjoyment and safety in a new sport. This program will include about 80% of program is on fields and gravel road, 20% on trail basic bike fitting for best performance trail etiquette and safety operation of brakes and gears body position on the bike for…