Lunchtime Yoga at the Dairy Barn
11:30 am - 12:30 pm
Break up the day with lunchtime yoga at the Dairy Barn with yoga instructor, Suzanne Braunlich. This yoga class focuses on bringing awareness to the mind, body and breath through a variety of yoga poses at a gentle pace. Emphasis is on alignment and self-awareness for a safe practice. Develop and maintain strength, flexibility and balance for your health and well-being. All are welcome, from beginners to seasoned yogis! Classes will include aromatherapy (essential oils), pranayama (breathing) and asanas (yoga poses). Please bring your own yoga mat and water bottle. On nice days, classes may be held on the Dairy Barn porch.
Where: Dairy Barn
Ages: All ages welcome. Please keep in mind we try to keep a calming atmosphere in the class and we ask that everyone keeps voices low and stay mindful of other yogis.
Don’t forget: Please be sure to bring a yoga mat and water
Registration and cost: Registration required, $10 per class, $5 discount for members
Programs are rain or shine, except for severe weather. If we cancel, we will notify members via website and social media.