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Lunchtime Yoga at the Founders Dairy Barn
11:30 am - 12:30 pm
Break up the work day with lunchtime yoga at the Founders Dairy Barn with yoga instructor, Suzanne Braunlich. This yoga class focuses on bringing awareness to the mind, body, and breath through a variety of yoga poses at a gentle pace. Emphasis is on alignment and self-awareness for a safe practice. Develop and maintain strength, flexibility and balance for your health and well-being. All are welcome, from beginners to seasoned yogis! Classes will include aromatherapy (essential oils), pranayama (breathing), and asanas (yoga poses). Please bring your own yoga mat and water bottle. On nice days classes may be held on the Founders Dairy Barn porch. Registration is required.
Cost: $10 nonmembers/$5 members