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10:00 am - 11:00 am
Get your weekend started off right with a Saturday stretch with yoga instructor, Suzanne Braunlich. This yoga class focuses on bringing awareness to the mind, body, and breath through a variety of yoga poses at a gentle pace. Emphasis is on alignment and self-awareness for a safe practice. Develop and maintain strength, flexibility and balance for your health and well-being. All are welcome, from beginners to seasoned yogis! Classes will include aromatherapy (essential oils), pranayama (breathing), and asanas (yoga poses). Please bring your own yoga mat and water bottle. Class is one-hour, please try to arrive a few minutes early.
Where: Comporium Amphitheater at the Dairy Barn entrance. Occasionally held at the Graham Cabin – see website and Facebook for exact location.
Ages: All ages welcome. Please keep in mind we try to keep a calming atmosphere in the class and we ask that everyone keeps voices low and stay mindful of other yogis.
Don’t forget: Please be sure to bring a yoga mat and water
Registration and cost: Registration required. Cost is $10. $5 discount for members.
Please note the Greenway is open to members only Friday – Sunday
Programs are rain or shine, except for severe weather or cold weather. If we cancel we will notify members via website and social media.