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6:15 pm - 7:15 pm
Enjoy a Samdhaana Yoga class that focuses on energetic bodies and patterns of movement. At the heart of Samdhaana is the choreography of patterns of movement that directs and guides the flow of energy through the body. That flow of energy is powerful, promoting healing by restoring balance physically, mentally and emotionally. Working toward that balance also creates space, a sacred space that allows for deep reflection, inner development, a sense of peace, and, for those seeking it, spiritual growth.
Where: Comporium Amphitheater
Ages: All ages welcome. Please keep in mind we try to keep a calming atmosphere in the class and we ask that everyone keeps voices low and stay mindful of other yogis.
Don’t forget: Please be sure to bring a yoga mat and water
Registration and cost: Registration required. $10 per class, $5 discount for members.
Programs are rain or shine, except for severe or unusually cold weather. If we cancel we will notify members via website and social media.