Enjoy a Samdhaana Yoga class that focuses on energetic bodies and patterns of movement. At the heart of Samdhaana is the choreography of patterns of movement that directs and guides the flow of energy through the body. That flow of energy is powerful, promoting healing by restoring balance physically, mentally and emotionally. Working toward that balance also creates space, a sacred space that allows for deep reflection, inner development, a sense of peace, and, for those seeking it, spiritual growth.

When/Time: 6:15-7:15pm

Ages: All ages welcome. Please keep in mind we try to keep a calming atmosphere in the class and we ask that everyone keeps voices low and stay mindful of other yogis.

Don’t Forget: Please be sure to bring a yoga mat and water

Cost: $12 per person, members get a 50% discount

REGISTER HERE

Please provide a valid email address at registration as this is how we will contact you with details or changes of the program. Programs are rain or shine, except for severe weather. If we cancel due to severe weather, we will provide a full refund. If you cancel more than 48 hours in advance, we will provide a refund. If you cancel with less than 48 hour notice, you will not be eligible for a refund.