Sunset Yoga at the Dairy Barn
6:15 pm - 7:15 pm
Flow with yoga instructor, Lidia, every Tuesday this winter in our historic Dairy Barn. These classes will focus on bringing awareness to the mind, body and breath through a variety of yoga poses. Emphasis is on alignment and self-awareness for a safe practice. Develop and maintain strength, flexibility and balance for your health and wellbeing. All are welcome, from beginners to seasoned yogis! **Please bring your own mat and water.**
When/Time: Tuesdays 6:15-7:15p
Where: Dairy Barn
Ages: All ages welcome. Please keep in mind we try to keep a calming atmosphere in the class and we ask that everyone keeps voices low and stay mindful of other yogis.
Registration and cost: Registration required, $10 per class, $5 discount for members.
Programs are rain or shine, except for severe weather. If we cancel, we will notify members via website and social media. There will be no yoga on Dec. 7 due to a private event.