Couch to 5kApr 23 , 2019
Couch to 5K
Orientation: April 23rd, 6:30p at the Epps House (Dairy Barn entrance)
Group workouts: every Tuesday, April 30th - July 16th at 6:30pm
Fun Run: July 18th at Summer Concert Series
Cost: $50 members / $60 non-members
This program is designed for those who are just starting out running or are looking to get back into it after some time off. In particular, it is geared for those who are looking for a support network to keep them motivated and having fun!
We have two primary goals: 1) Help you complete a 5k at your own pace and 2) Help you learn to love running, which is why we will be spending time enjoying the beautiful trails at the Greenway – running along shady trails, splashing through creeks and walking past historic sites. We provide a training program as well as a way for you to communicate with your fellow runners. Please remember that this program is at your pace, and we can work with you to modify it so it fits you.
Attend the orientation on Tuesday, April 23rd at 6:30p to learn more about the program and ask any questions you may have. You do not have to be registered to attend the orientation but you must be registered to participate in the program.
The program starts Tuesday, April 30th at 6:30pm and will meet every Tuesday through July 16th. Join us on July 18 at our Summer Concert Series for a fun race celebration for everyone for completing the program.
Please contact Sara Lee with any questions you may have.