Yoga

Yoga at the Greenway

The Anne Springs Close Greenway provides unique yoga offerings for all levels of participants. From gentle Unwind Yoga and energizing Rise & Shine Yoga to unique offerings like Goat Yoga, Paddleboard Yoga, and Yoga on Tap, there is something for every yogi.

Situated on over 2,100 acres the Greenway is the perfect location to drop in and reconnect to both your body and mind.

Yoga Classes at the Greenway

Unwind Yoga

This relaxing yoga class focuses on providing your body and mind with time to rest and recharge so you feel refreshed for the second half of your week. Each class will begin with guided yoga movement and breathing to help you loosen up and settle onto your mat, followed by deep, restful stretches to relieve tight muscles and calm your mind. We’ll finish each class with a restorative savasana for body, mind and spirit. 

All are welcome, from beginners to seasoned yogis! Please bring a blanket or towel with you in addition to your yoga mat – it will be used in poses to enhance your relaxation!

Ages: All ages (Please keep in mind we try to keep a calming atmosphere in the class and we ask that everyone keeps voices low and stay mindful of other yogis.)

Cost: $14 per person, 50% discount for Greenway Members

Dates: March 5, April 16, May 28, July 9 (Comporium Amphitheater), August 20 (Comporium Amphitheater), September 24, November 5, December 3

Time: 6pm-7pm

Location: Founders Dairy Barn unless otherwise indicated

Register Here

*Spring season (Mar-May): Registration opens Feb. 1.

Summer season (June-Aug): Registration opens May 1.

Fall season (Sept-Nov): Registration opens Aug. 1.

Rise and Shine Yoga

Start your morning with a yoga practice that will leave you feeling both grounded and energized for the day ahead. We’ll begin with deep stretches to wake up the body, and continue on to mindful movement that will bring energetic flow to your body and breath. This class will include a series of full sun salutations, so some experience with yoga is recommended.

Please bring your own yoga mat and water bottle.

Ages: All ages (Please keep in mind we try to keep a calming atmosphere in the class and we ask that everyone keeps voices low and stay mindful of other yogis.)

Cost: $14 per person, 50% discount for Greenway Members

Dates: March 20, May 1, June 12, July 24 (Comporium Amphitheater), September 4, October 9, November 20, December 18

Time: 7am-8am

Location: Founders Dairy Barn for all dates unless otherwise indicated

Register Here

*Spring season (Mar-May): Registration opens Feb. 1.

Summer season (June-Aug): Registration opens May 1.

Fall season (Sept-Nov): Registration opens Aug. 1.

Saturday Yoga

Unwind from the week and bring relaxation into your weekend with yoga and fresh air. This yoga class focuses on cultivating awareness of the mind, body and breath through a variety of yoga poses at a gentle pace. The emphasis is on mindfulness and tapping into a state of inner peace. All are welcome, from beginners to seasoned yogis! Classes will include pranayama (breathing) and asanas (yoga pposes). 

Please bring your own yoga mat and water bottle. 

Ages: All ages (Please keep in mind we try to keep a calming atmosphere in the class and we ask that everyone keeps voices low and stay mindful of other yogis.)

Cost: $14 per person, 50% discount for Greenway Members

Dates: April 6, April 20, May 18, June 22, August 10, September 14, October 26

Time: 10:30am-11:30am

Location: Comporium Amphitheater

Register Here

*Spring season (Mar-May): Registration opens Feb. 1.

Summer season (June-Aug): Registration opens May 1.

Fall season (Sept-Nov): Registration opens Aug. 1.

Yoga on Tap

This unique yoga session invites you to harmonize your mind, body, and spirit in the shade of the Domtar Forest Porch. Registration includes one beer or house wine from the Gateway Canteen that you are welcome to enjoy during or after this all-levels, slow flow yoga practice. So grab a drink and decompress as you share laughter and camaraderie, creating connections that extend beyond the yoga mat. All are welcome, from beginners to seasoned yogis! Please bring your own yoga mat and water bottle.

Ages: Adults only, ages 21+

Cost: $15 per person, 20% discount for Greenway Members

Dates: 

6:00pm-7:00 March 28, April 25, May 30, June 27, July 18, August 8, September 19

5:30pm-6:30pm October 17

Location: Domtar Forest Porch

Register Here

*Spring season (Mar-May): Registration opens Feb. 1.

Summer season (June-Aug): Registration opens May 1.

Fall season (Sept-Nov): Registration opens Aug. 1.

Goat Yoga

Looking for something fun and different to do? Join us in welcoming back the goats of Critter Creek Farm to the Greenway to bring our guests the novel experience of Goat Yoga! What exactly is goat yoga? Goat yoga is a fun therapeutic experience. We provide 50-60 minutes of beginner level yoga by a certified instructor while our goats of all ages meander through the class. All of our goats are miniatures so even the adults look like babies. Our goats are very friendly and love to participate. Favorite poses? Down dog and warrior. Why? They love to use your legs as a tunnel to walk through. Be careful in cat/cow! The babies love to jump on your back. After yoga, take all the time you need to get poses in plank, wheel, pigeon or group shots. What to bring? A yoga mat or towel, water, and camera of course!

Ages: Ages 12+

Cost: $40 per person, 20% discount for Greenway Members

Dates: April 13, May 11, September 21, October 19

Time: 10:00am-11:00am

Location: Graham Cabin

Register Here

*Spring season (Mar-May): Registration opens Feb. 1.

Summer season (June-Aug): Registration opens May 1.

Fall season (Sept-Nov): Registration opens Aug. 1.

Paddleboard Yoga

Combine the fitness and fun of Stand-up Paddleboarding with a gentle vinyasa practice on the calming waters of Lake Haigler. We’ll start by developing some basic paddling techniques and finding our balance on the boards. Then move into a small group, all-levels yoga practice that is designed to bring peace to your day, strength to your body, and balance to your life. Beginner paddlers and yogis are welcome. You must be able to swim to participate.

Ages: Ages 13+ (All participants under 18 must have a guardian stay on property during the program and provide a cell phone number upon arrival.)

Cost: $40 per person, 20% discount for Greenway Members

Dates: May 25, June 15, July 21, August 3

Time: 8:30am-10:00am

Location: Lake Haigler Kayak Launch

Register Here

*Spring season (Mar-May): Registration opens Feb. 1.

Summer season (June-Aug): Registration opens May 1.

Fall season (Sept-Nov): Registration opens Aug. 1.