Posts Tagged ‘yoga’
Unwind Yoga and Guided Relaxation
Unwind with yoga instructor, Lindsay Erickson. This relaxing yoga class focuses on providing your body and mind with time to rest and restore so you can feel recharged for the second half of your week. Each class will begin with 10 to 15 minutes of yoga movement and breathing, followed by 30 minutes of deep,…
Read MoreSunset Yoga at the Dairy Barn
Flow with yoga instructor, Lidia, every Tuesday this winter in our historic Dairy Barn. These classes will focus on bringing awareness to the mind, body and breath through a variety of yoga poses. Emphasis is on alignment and self-awareness for a safe practice. Develop and maintain strength, flexibility and balance for your health and wellbeing.…
Read MoreLunchtime Yoga at the Dairy Barn
Break up the day with lunchtime yoga at the Dairy Barn with yoga instructor, Suzanne Braunlich. This yoga class focuses on bringing awareness to the mind, body and breath through a variety of yoga poses at a gentle pace. Emphasis is on alignment and self-awareness for a safe practice. Develop and maintain strength, flexibility and…
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